Join us on Tuesdays and Thursdays in the gym at 10:00 am.
Would you like to improve your balance and flexibility, as well as, get out of the house and join friends for an hour twice a week? Ringgold United Methodist Church is offering this class free of charge to anyone in the Ringgold area. Both men and women will benefit and enjoy growing Stronger strength training for older adults class. This is a low impact class utilizing a chair and sometimes weights if you like.
(developed by Tufts University and the CDC)